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TURMERIC How to Use It For YOUR Wellness: Overcome Inflammation, Enemy of Your Body (Sublime Wellness Lifestyle Series Book 1) by Kathy Heshelow

Author:Kathy Heshelow [Heshelow, Kathy] , Date: March 3, 2020 ,Views: 111

TURMERIC How to Use It For YOUR Wellness: Overcome Inflammation, Enemy of Your Body (Sublime Wellness Lifestyle Series Book 1) by Kathy Heshelow

Author:Kathy Heshelow [Heshelow, Kathy]
Language: eng
Format: epub
Published: 2018-04-13T18:30:00+00:00


CHAPTER 3

HOW CAN I USE TURMERIC?

USING TURMERIC

Turmeric can be used in many ways, and easily incorporated into your daily lifestyle, such as:

TURMERIC IN COOKING & BAKING

TURMERIC IN TEA

TURMERIC IN SMOOTHIES & MILK

TURMERIC ESSENTIAL OIL

TURMERIC ALL-NATURAL SOAP

TURMERIC SUPPLEMENTS

TURMERIC IN HOME REMEDIES

SUCH AS IN COMPRESSES, PASTES FOR WOUNDS, FOR INDIGESTION, FOR SOOTHING STRESS, IN FACIAL MASKS, TO TREAT POST-VIRAL INFECTIONS, IN MASSAGE OILS

Suggested use in foods is about 1 – 1 ½ teaspoons per day, and a typical supplement is about 250 mg per day though those with certain conditions may benefit from 400-500 mg per day with physician or holistic doctor approval.

SEE CAVEATS & CAUTIONS!



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TURMERIC How to Use It For YOUR Wellness: Overcome Inflammation, Enemy of Your Body (Sublime Wellness Lifestyle Series Book 1) by Kathy Heshelow.epub


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